www.health-habits.org
Helping moms regain their health and balance their lives one habit at a time
Services
One-On-One Nutrition Coaching
12 Week Reset
30 minute sessions
60 minute sessions
Coming Soon!
6 and 12 Month Wellness
One-on-one coaching
Personalized wellness roadmap
Lifestyle adjustments
Environmental adjustments
Personalized workouts
Client app profile
Hi! I’m Jeana
I am Nutrition Coach, Certified Personal Trainer, and proud mother dedicated to helping moms of young kids regain their health, balance, and sense of identity. With a Bachelor of Science degree in Nutrition and certifications as a Nutrition Coach and Personal Trainer, I provide evidence-based guidance to support your wellness journey.
As a mother, I understand the challenges of juggling parenthood and personal health. Taking care of yourself is essential for your well-being and for setting a positive example for your children. I am here to offer practical strategies that fit into your busy lifestyle.
My habit-based approach focuses on small, consistent changes that lead to lasting results. I help you build a foundation of healthy habits that become second nature. As a Certified Personal Trainer, I create personalized programs tailored to your goals and circumstances as a mother.
Throughout our sessions, I provide education, guidance, and support to help you make informed choices about nutrition and exercise. Beyond meal plans and exercise routines, I offer ongoing support, motivation, and strategies to help you stay on track.
If you're a mom who feels like she's lost her identity and wants to regain her health and balance, I invite you to join me on this transformative journey. Contact me today to start building a solid foundation of habits that will reshape your life and create a vibrant future for you and your family.
Testimonials
Having trained with Jeana, I can confidently say that her evidence-based approach to nutrition and positive coaching style are truly exceptional. Her deep understanding of nutrition science (not just the “bro science” you sometimes find) and dedication to helping clients make sustainable, healthy choices sets her apart from the rest. She’s tough & holds you accountable, while still being your biggest cheerleader. If you’re looking for a trainer & nutrition coach who prioritizes real results through evidence-based practices, Jeana is the expert you need by your side!
~Andi
Book a consultation today!
Email
jeana.faiola@health-habits.org
Download our App
Android
A few of my Favorite Things
Home Gym Must-Haves
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